Do you struggle with feeling stressed, anxious, or like you’re one step away from lashing out at someone? Do you wonder if life should feel lighter, easier, less confusing? Maybe you are trying to manage your career, household responsibilities, friendships, parenting, or dating life? Do you feel like it’s tough to keep up with the pace of your life and how to fit it all in? It shouldn’t be this hard!

I work with adults who are trying to find meaning and purpose while balancing all that is on their plate. I will help you find solutions to lessen the load, engage in healthier relationships, set boundaries where needed, and to live a more fulfilling life.

As a therapist and mom of a toddler, trust me when I say that I’ve been there! Let’s work together to get you to a better place. Reach out to me today for a free consultation.

Do you struggle with feeling stressed, anxious, or like you’re one step away from lashing out at ... Read More

It can be exhausting feeling the urge to fix everything and everyone, the pressure to perform and excel, and having to hold it together 24/7. Within the therapeutic space with myself, you don’t have to keep that mask on and the facade going. As a Licensed Mental Health Counselor, I aim to be “down-to-Earth” and encourage you to show up as your true self - authentic, messy, and perfectly imperfect. I provide individual psychotherapy sessions to young adults and adults who may be struggling with: - Anxiety/ Generalized Anxiety Disorder - Life Transitions and Adjustments - Perfectionism - People-Pleasing/ Boundary Setting - College-Related Stressors / Post-College Transition Into Adulthood - Inner Child Work/ Childhood Trauma - Eldest Child Related-Issues

I believe in utilizing a collaborative approach with my clients to tailor therapy to their specific needs. Together we can explore how to navigate distressing situations, challenge anxiety-inducing thoughts, embrace your own resiliency, and learn to stay grounded amongst the chaos of day-to-day life.

I draw from various modalities such as Psychodynamic Therapy, Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (CBT). As a trauma professional, I also utilize a holistic, trauma-informed lens to integrate components of inner child work and attachment work into sessions. Starting therapy can feel intimidating but I want to remind you that there is no shame in needing extra support. Within your first session, we’ll discuss how you’re feeling, your reasons for seeking services, and what you hope to achieve while in therapy.

I strive to create a warm, compassionate, and accepting environment, where you feel safe to be vulnerable and can express yourself without fear of judgment. Through our professional relationship, you will be able to process emotions, vent, cry, and even laugh! If you’re ready to get started on your healing journey, I offer free 15-minute consultations to see if we’d be a good fit together.

It can be exhausting feeling the urge to fix everything and everyone, the pressure to perform and... Read More